Black Bean and Corn Salad
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Black Bean and Corn Salad

Submitted by: Vicki

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 6

Tasty, colorful, summertime salad


  • 1/3 c. lime juice
  • 1/2 c. extra virgin olive oil
  • 1 clove garlic
  • 1 tsp. sea salt
  • 1/8 tsp. cayenne pepper
  • 30 oz. canned black beans
  • 1 1/2 c. frozen corn
  • 1 avocado
  • 1 red bell pepper
  • 2 tomato
  • 6 green onion
  • 1/2 c. cilantro, bunch, fresh, organic


1.Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed. 2.In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve. *Note - ingredients should be organic if possible.

*As a Protein Type, you can count this as 2 fats and 3 carbs.