Banana Muffins
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Banana Muffins

Submitted by: Celia Ramirez

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Servings: 8

A light and fluffy muffin that's perfect for breakfast or a snack.


    1/2 tsp. vanilla extract

    1 lrg. banana

    1/4 c. milk, raw or organic

    1/4 tsp. cinnamon

    1/4 c. chocolate chips

    3/4 c. spelt flour

    1/2 tsp. baking soda

    1/4 tsp. sea salt

    1/4 c. coconut oil

    1/4 c. coconut sugar

    1 egg


Preheat oven to 350°F. Line 8 cups of a muffin tin with paper liners.

Combine flour, baking soda, and sea salt in a small bowl and set aside. Whisk together coconut oil and coconut sugar in a mixing bowl until well combined. Add the egg, and mix well. Add vanilla, mashed banana, milk, and cinnamon; mix well. Add flour mixture to wet mixture, mixing until just incorporated (do not over mix - batter will be thick). Fill each muffin cup about 2/3 full with batter and sprinkle with chopped walnuts or chocolate chips. Bake for 15-18 minutes, until a toothpick inserted in the center comes out clean.