Banana Coconut Ice Cream
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Banana Coconut Ice Cream

Submitted by: Deana Brown

Prep Time: 5 Minutes

Cook Time: 0 Seconds

Servings: 1

I call this my "cheat" ice cream because it's a smooth frozen treat with proteins and carbs and no fat except the coconut ol and it is FREE!


    1 oz. almonds

    1 young coconut

    1 banana

    1 tsp. coconut oil

    1 dsh. vanilla extract


In food processor, put almonds and coconut meat and oil and process til smooth. Throw in frozen banana and blend until banana is almost like a paste. Scrape into a small bowl and cover about and hour or more. Since the coconut is free, it makes a nice little treat while I watch the evening news:)