Submitted by: Deana Brown
Prep Time: 5 Minutes
Cook Time: 0 Seconds
Servings: 1
I call this my "cheat" ice cream because it's a smooth frozen treat with proteins and carbs and no fat except the coconut ol and it is FREE!
1 oz. almonds
1 young coconut
1 banana
1 tsp. coconut oil
1 dsh. vanilla extract
In food processor, put almonds and coconut meat and oil and process til smooth. Throw in frozen banana and blend until banana is almost like a paste. Scrape into a small bowl and cover about and hour or more. Since the coconut is free, it makes a nice little treat while I watch the evening news:)
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