Baked Fish
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Baked Fish

Submitted by: Heather White

Prep Time: 10 Minutes

Cook Time: 0 Seconds

Servings: 1

This recipe is great for just one person, and I can easily be doubled/tripled to serve more. It's also great because the vegetable are interchangeable. Want peppers? Add peppers!


  • 4 cod, alaskan, wild-caught, organic
  • 1 c. white mushrooms
  • 1 med. onion
  • 2 tsp. butter
  • 2 tbs. sprouted whole wheat flour
  • 1 c. milk, raw or organic
  • 1 garlic
  • 3 tbs. water
  • paprika to taste


Sauté the mushrooms and onions in the water with the garlic for about 3 minutes. In a saucepan, melt the butter and mix in the flour. Add the vegetables and the milk and bring to a boil, stirring constantly. Pour into a baking pan and add the fish. Season with paprika and pepper, or whatever seasonings you want. Bake at 350 degrees F for 30-35 minutes. Goes best with rice.