Submitted by: Kim
Prep Time: 15 Minutes
Cook Time: 0 Seconds
Servings: 12
So delicious and so easy.... In honor of Arlene's new eggs! Adapted from wholelifestylenutrition.com
1 oz. egg
12 slc. uncured bacon
1 tbsp. coconut oil
4 oz. Swiss cheese
12 baby spinach
sea salt & black pepper to taste
Eat!
The cheese would be about a 1 ounce serving per 3 muffins so it would be a negligible fat. One leaf of spinach is a negligible carb (used for garnish) so I also would not count it as a carb. One egg muffin counts as two proteins.