Avocado Salad Toast
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Avocado Salad Toast

Submitted by: Sherry Spurlock

Prep Time: 5 Minutes

Cook Time: 0 Seconds

Servings: 1

Thick sliced ripe tomato & cool cucumber with a splash of citrus, atop toasted hearty SWB spread with creamy mashed avocado. A quick dinner side dish as will go well with any type of meat. This one is really as fast as toast and is so filling. Just whip this up while your leftover meat is warming for dinner. Directions include variations that complement different meats.


    1/2 lrg. tomato

    1 cucumber

    2 oz. avocado

    1 tsp. lime juice

    1 dsh. sea salt

    1 slc. sprouted whole grain bread


Place Sprouted Ezekiel Bread slice in toaster. Meanwhile, slice the tomato & cucumber; mash the avocado then squeeze the lime juice and salt into that. When toast pops spread with the avocado and top with tomato & cucumber. Small additions: think about sprinkling it with just a pinch of flax, poppy, or sesame seeds for added nutrition. Also, if using as dinner side dish try adding a few fresh chopped herbs like chives if also having beef, rosemary if having pork or basil or parsley if having chicken.