Submitted by: Helen Banham
Prep Time: 30 Minutes
Cook Time: 0 Seconds
Servings: 6
Something different to do with frozen peas.
1 sml. onion
2 tbsp. butter
2 tbsp. spelt flour
1 c. milk, raw or organic
3 c. frozen baby peas
1/2 c. breadcrumbs, made from gluten-free bread
2 c. sharp cheddar cheese
Melt butter in a skillet, saute onion till tender. Sprinkle with flour and stir a few moments, to get rid of the raw flour taste. Add cold milk & stir until thickened. You may need to add more milk or flour to get desired creamy consistiency. Place peas in a lightly greased baking dish, pour onion/milk mixture over peas. Sprinkle with bread crumbs and cheese. Bake at 350 for 30 - 35 minutes.
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