Asparagus Salad
  • Email Email
  • Print Print

Asparagus Salad

Submitted by: Barbara Dodson

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Servings: 8

A bright, eye-catching salad; a refreshing change to traditional pasta salads. I have also used this as a main dish salad by adding grilled chicken breast.


    1 c. homemade mayonnaise

    1/2 c. coconut oil

    2 lbs. asparagus

    2 tbsp. garlic

    2 tbsp. sweet onion

    16 oz. brown rice penne pasta

    2 tbsp. dried rosemary

    2 tsp. sea salt


Cut asparagus into 1/2 - 1 inch pieces. Finely chop onion.

Heat coconut oil in a skillet over medium to medium-high heat. Add asparagus pieces to the skillet and saute for a couple minutes. Add minced garlic and onion, and cook until tender crisp, about 5-6 minutes total.

Pour over hot pasta and toss to coat.

In a bowl, mix rosemary, sea salt, and homemade mayonnaise. Add mayonnaise mixture to pasta mixture and stir (gently) until ingredients are mixed.

Refrigerate 2 hours or until chilled. Serve. ENJOY!