Asparagus Omelet
  • Email Email
  • Print Print

Asparagus Omelet

Submitted by: Isabel De Los Rios

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Servings: 1

Omelets are an easy (and delicious) way to ensure you have a healthy breakfast!


    1 tbsp. coconut oil

    4 asparagus

    2 egg

    1 clove garlic

    sea salt & black pepper to taste


Heat half of the coconut oil in a pan over medium heat. Trim asparagus spears and cut into 1-inch pieces. Add asparagus to the pan, and cook until tender. Remove from pan and set aside.

Add remaining coconut oil to the pan. Whisk eggs in a small bowl. Stir in minced garlic, sea salt, and pepper. Pour eggs into skillet. While eggs are setting, arrange asparagus pieces on half of the eggs. When eggs have set, use a spatula to fold in half. Continue to cook, letting the insides completely cook through.