Asparagus and Chicken Skillet
  • Email Email
  • Print Print

Asparagus and Chicken Skillet

Submitted by: Isabel De Los Rios

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Servings: 2

An excellent cleansing, anti-inflammatory meal!


    1/2 lbs. chicken breast

    sea salt & black pepper to taste

    2 c. asparagus

    1 tbsp. coconut oil

    2 clove garlic

    2 tbsp. chicken broth

    1/4 tsp. sea salt

    1/4 tsp. black pepper

    1/4 tsp. red pepper flakes


Cut chicken into 1-inch pieces, and season with sea salt and pepper. Cut asparagus spears (on the diagonal) into pieces about 2 inches in length.

Heat coconut oil in a large skillet over medium heat. Add minced garlic and chicken pieces. Sauté chicken for 3-4 minutes on each side, until browned and cooked through. Set chicken aside.

In the same skillet, add asparagus pieces and chicken broth. Cook for 4-5 minutes, until asparagus is slightly tender. Add chicken back into the skillet. Season entire skillet with sea salt, pepper, and red pepper flakes.