Submitted by: Isabel De Los Rios
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Servings: 2
An excellent cleansing, anti-inflammatory meal!
1/2 lbs. chicken breast
sea salt & black pepper to taste
2 c. asparagus
1 tbsp. coconut oil
2 clove garlic
2 tbsp. chicken broth
1/4 tsp. sea salt
1/4 tsp. black pepper
1/4 tsp. red pepper flakes
Cut chicken into 1-inch pieces, and season with sea salt and pepper. Cut asparagus spears (on the diagonal) into pieces about 2 inches in length.
Heat coconut oil in a large skillet over medium heat. Add minced garlic and chicken pieces. Sauté chicken for 3-4 minutes on each side, until browned and cooked through. Set chicken aside.
In the same skillet, add asparagus pieces and chicken broth. Cook for 4-5 minutes, until asparagus is slightly tender. Add chicken back into the skillet. Season entire skillet with sea salt, pepper, and red pepper flakes.
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