Apple Spice Muffins
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Apple Spice Muffins

Submitted by: Barbara Dodson

Prep Time: 10 Minutes

Cook Time: 25 Minutes

Servings: 12

Fruity muffins -- perfect for fall and easy to make! A great breakfast.


  • 2 c. spelt flour
  • 3/4 tsp. sea salt
  • 1/4 c. coconut sugar
  • 3/4 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1 egg
  • 1 c. milk, raw or organic
  • 1/3 c. butter
  • 3/4 c. Gala apple


Preheat oven to 400ºF. Grease a muffin pan or line with cupcake liners.

Sift together dry ingredients in a bowl. In another bowl, combined egg (lightly beaten), milk, and butter. Add wet ingredients to dry ingredients, and stir just until moistened. Add chopped apples. Fill muffin cups about 2/3 full.

Bake for 25 minutes. Toothpick will be slightly moist when testing. Delicious warm for breakfast. Add on egg or two for extra protein, or some nut butter!