Apple Mushroom and Chicken Stir-Fry
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Apple Mushroom and Chicken Stir-Fry

Submitted by: Barbara Dodson

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Servings: 8

An easy to assemble nutritious stir-fry! Serve with your favorite rice or quinoa on the side.

Ingredients

  • 1 lbs. chicken breast, skinless, organic, free-range
  • 2 lrg. apple, Granny Smith, fresh, organic
  • 1/2 c. coconut oil, raw, extra-virgin, organic
  • 1 tbs. olive oil, extra virgin, unrefined and unfiltered, organic
  • 1/4 c. honey, raw, unfiltered, organic
  • 1 tbs. ginger, fresh, organic
  • 2 c. mushrooms, white, organic
  • 1/2 tsp. red pepper flakes, crushed, organic
  • sea salt, unrefined and pure to taste
  • black pepper, ground, organic to taste
  • 2 tbs. green onion, fresh, organic

Directions

Cut chicken into cubes, set aside. Peel apples, if desired, cut into cubes, and set aside.

Heat a skillet, add coconut oil, olive oil, and honey; add chicken cubes, ginger (roughly chopped), and apples. Saute until chicken is cooked, about 7 - 8 minutes. Apples will be tender at this point.

Add the mushrooms (sliced) and season with sea salt, black pepper, and red pepper flakes, to taste. Saute for about 5 minutes until mushrooms are cooked. Garnish with sliced/chopped green onions.