Apple Banana Berry Muffins
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Apple Banana Berry Muffins

Submitted by: Anne Dowson

Prep Time: 15 Minutes

Cook Time: 30 Minutes

Servings: 12

Quick and easy recipe for grab-and-go muffins!


    1 c. oat flour

    1 c. spelt flour

    1 tsp. cinnamon

    1/8 tsp. sea salt

    1/3 c. maple syrup

    1/4 c. Greek yogurt

    1 c. applesauce

    1 banana

    2 egg

    1/4 c. coconut oil

    1 tbsp. vanilla extract

    1 c. berries

    1 tbsp. baking powder

    1/4 tsp. baking soda


Preheat oven to 350ºF. Line 12 cups of a muffin tin with cupcake liners (or grease them using coconut oil).

Combine oat flour, spelt flour, cinnamon, sea salt, baking powder, and baking soda in a food processor. Pulse to combine. Add Greek yogurt, ripe banana, melted coconut oil, maple syrup, applesauce, and vanilla. Pulse to mix well. Add eggs and pulse to lightly mix. Stir in blueberries with a spoon. Pour into 12 muffin cups and bake for 25 to 30 minutes. Enjoy! :)