Apple & Cinnamon Steel Cut Oats
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Apple & Cinnamon Steel Cut Oats

Submitted by: Diana Radica

Prep Time: 5 Minutes

Cook Time: 20 Minutes

Servings: 3

Yummy, satisfying breakfast.


    1 c. steel cut oats

    3 med. red apple

    3 c. water

    1 tsp. sea salt

    1 tbsp. cinnamon

    1 tsp. nutmeg

    3 oz. walnuts


Add steel cut oats to pot. Put peeled apples in food processor and add some of the 3 cups of water to obtain apple puree. (Another option: You can coarsely chop the apples if you prefer.) Add the apple puree and water to the pot along with the sea salt, cinnamon, and nutmeg. Bring to a boil. Reduce heat to low, cover and simmer for 20 minutes.

NOTE: I usually cook the oats at night so that they are quick to make in the morning. Once cooked, I allow the oats to cool and then put them in a container in the fridge. In the morning, I portion out 2 carb servings (which is 300 grams) and heat them up in a pan with a bit of coconut milk. Once piping hot, I add 1 ounce of walnuts (my 2 proteins) and a bit more coconut milk to cool it down. This breakfast keeps me full of energy for hours to come. This one recipe makes three breakfasts for me, so I only need to make it every third day.