Alfredo Sauce
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Alfredo Sauce

Submitted by: Kelly Dell

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 6

Serve over 1 cup of BD-approved noodles (add 2 carbs) & 4 oz of chicken (add 4 protein).


    1 tbsp. extra virgin olive oil

    3 clove garlic

    3 c. vegetable broth

    3 c. cauliflower

    1/2 c. parmesan cheese


Bring the stock to a boil and add the cauliflower. Cover and cook for 5-6 minutes until the cauliflower is tender. Transfer the cauliflower, including liquid, to a blender and blend until smooth. Add the cheese and continue blending. You can add more stock or milk to thin the sauce to your liking. Season with salt and pepper before serving. and pepper to taste.

Each serving of this recipe contains 1 fat and 1/2 carb.