The 5 foods never to eat are: 1. Orange juice: contains high sugar, which will disrupt your body's blood sugar and insulin levels. 2. Artificial sweeteners: cause weight gain as they are perceived as a toxin to the body. 3. Whole wheat bread: wheat products have been shown to quickly turn into sugar in the body. 4. Fake butters : made from unhealthy, unnatural ingredients perceived as toxins in the body. 5. Soy products: have been shown to disrupt hormone levels and negatively affect the thyroid.
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If you can purchase organic, then that's great! But we know that not everyone has the budget and/or availability to purchase everything organic. You might be surprised that we recommend purchasing local as your first option. Do the best you can with what you have! Some items are more important to purchase organic than others, like apples for example, because you are eating the skin. But bananas aren't quite as important because they have a thick peel to protect against pesticides. If you're strapped for cash and eating healthy is your goal, check out this list of foods that you should ALWAYS buy organic. This program is about making it work for you and your lifestyle!
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