Welcome to my blog

Welcome to my blog

If you're looking for articles featuring inspiration or the latest in health and weight loss news, look no further.

If you're looking for articles featuring inspiration or the latest in health and weight loss news, look no further.

Categories

  1. Balance   
       26 posts
  1. Healthy Eating   
       15 posts
  1. Gluten Free   
       6 posts
  1. Inspiration   
       6 posts
  1. Parenting   
       5 posts
  1. Clean Eating   
       4 posts
  1. Cheat Day   
       3 posts
  1. Meal Planning   
       3 posts
  1. Guest Post   
       2 posts

Guest Post

Beyond Diet values the input of our members and other health and fitness professionals.
    • Balance
    • Healthy Eating
    • Guest Post

    Really, this program is about choices. Life is all about the choices we make. And it’s not only about choices in the foods we eat or don’t eat; it is also very much about the choices we make every day in our attitude and approach. You made a choice to click on an Internet ad. You chose to purchase a program to help you lose weight. Those are clear signs that you want help and you want to change. Whether it’s to lose a few pounds so you can get in to your favorite dress, have more energy, or to improve your thyroid and digestive health, you’re choosing to move in that direction.

    The big choice, and this is a big one and THE most important. You’re choosing to COMMIT to a lifestyle change. And the only way you can be successful is by making up your mind that you need and want to change. Once you’ve made that decision, everything that follows will be easier. Notice I didn’t say it would be "easy," only that you will make it that much more likely to succeed in your goals.

    Can it really be as simple as choosing not to do something? Or choosing TO DO something? For some, I think it can be; for many others it will be more of a struggle. One of the very first steps I took when I started my new eating lifestyle was to quit drinking soda; specifically Diet Coke. It was my daily coffee. The very first thing I did in the morning was pop open a can of Diet Coke. I think what I really liked was the carbonated jolt that kinda woke me up. One day I just told myself that I no longer drank soda. Literally, one day I had a Diet Coke, the next day, and every day since, I have not had soda of any kind. For me at least, it was that simple. I chose not to drink soda any more. That was over a year ago and I haven’t looked back and I don’t miss it.

    • Guest Post

    Coach Chrissy (who you've probably seen inside the Beyond Diet community) has done a lot of research when it comes to feeding her dog, so I asked her to share some of it with you....

    Do-It-Yourself Dog Food by Coach Chrissy

    I know I'm not the only one who considers her pet a family member. My four-legged "daughter" is a husky/German shepherd/who-knows-what rescue dog. Her name is Beatrice, and she is about 4 years old - full of energy, curiosity, craziness, and lots and lots of love.

    I set out to do the best I could with her diagnosis - I wanted to make the rest of Nebraska's life as long and as wonderful as possible. My husband and I...

    • Balance
    • Healthy Eating
    • Guest Post

    Really, this program is about choices. Life is all about the choices we make. And it’s not only about choices in the foods we eat or don’t eat; it is also very much about the choices we make every day in our attitude and approach. You made a choice to click on an Internet ad. You chose to purchase a program to help you lose weight. Those are clear signs that you want help and you want to change. Whether it’s to lose a few pounds so you can get in to your favorite dress, have more energy, or to improve your thyroid and digestive health, you’re choosing to move in that direction.

    The big choice, and this is a big one and THE most important. You’re choosing to COMMIT to a lifestyle change. And the only way you can be successful is by making up your mind that you need and want to change. Once you’ve made that decision, everything that follows will be easier. Notice I didn’t say it would be "easy," only that you will make it that much more likely to succeed in your goals.

    Can it really be as simple as choosing not to do something? Or choosing TO DO something? For some, I think it can be; for many others it will be more of a struggle. One of the very first steps I took when I started my new eating lifestyle was to quit drinking soda; specifically Diet Coke. It was my daily coffee. The very first thing I did in the morning was pop open a can of Diet Coke. I think what I really liked was the carbonated jolt that kinda woke me up. One day I just told myself that I no longer drank soda. Literally, one day I had a Diet Coke, the next day, and every day since, I have not had soda of any kind. For me at least, it was that simple. I chose not to drink soda any more. That was over a year ago and I haven’t looked back and I don’t miss it.

    • Guest Post

    Coach Chrissy (who you've probably seen inside the Beyond Diet community) has done a lot of research when it comes to feeding her dog, so I asked her to share some of it with you....

    Do-It-Yourself Dog Food by Coach Chrissy

    I know I'm not the only one who considers her pet a family member. My four-legged "daughter" is a husky/German shepherd/who-knows-what rescue dog. Her name is Beatrice, and she is about 4 years old - full of energy, curiosity, craziness, and lots and lots of love.

    I set out to do the best I could with her diagnosis - I wanted to make the rest of Nebraska's life as long and as wonderful as possible. My husband and I...

    Categories

    1. Balance   
         26 posts
    1. Healthy Eating   
         15 posts
    1. Gluten Free   
         6 posts
    1. Inspiration   
         6 posts
    1. Parenting   
         5 posts
    1. Clean Eating   
         4 posts
    1. Cheat Day   
         3 posts
    1. Meal Planning   
         3 posts
    1. Guest Post   
         2 posts

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