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Ginger: The Ultimate Fat Burning Superfood
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Ginger: The Ultimate Fat Burning Superfood

I've talked about "superfoods" before, but this is one of my absolute favorites.

Not only is it delicious, but it is so great at quickly fighting ailments like digestive difficulties, heart burn, and morning sickness.

What food am I talking about?


Ginger is a plant that has been used by Chinese herbalists for more than 2,500 years in flavoring foods and part of natural medicines. 

So it's no surprise that it belongs in the same family of plants as turmeric, another powerful anti-inflammatory spice. 

Benefits of Ginger

  • Rebuilds a damaged gut microbiome: One of ginger's biggest "claims to fame" is its ability to quickly calm the digestive system to relieve distress and discomfort from gas pains and cramping. It also has been used to relieve nausea from motion sickness, morning sickness or the occasional "I just ate the wrong thing and it's killing my stomach!" Drinking ginger tea is a fast and effective way to regain digestive health.
  • Reduces inflammation: Ginger and turmeric have also been used in the treatment and prevention of inflammatory conditions like painful arthritis and it's a wonderful cold and flu fighter.
  • Boosts metabolism and reduces bloat: ginger root has been found to help accelerate the metabolism and assists in reducing stomach bloating by helping food digest properly.

For me, any food that will assist my digestion and keep my stomach feeling good is a food that is well worth adding to my meal plans. I also really enjoy the delicious taste of ginger and love adding it to several different recipes.

Below are 3 of my favorite ways to add ginger into my every day meal plans (yes, I do eat a little bit of ginger each day).

Ginger & Honey Salad Dressing


  • •2 Tbsp extra virgin olive oil
  • •2 Tbsp lime juice (you can also try it with lemon juice)
  • •2 Tbsp raw honey
  • •¼ tsp sea salt
  • •¼ tsp ginger


Combine all ingredients in a tightly covered container, shake, and enjoy.

I like to make different salad dressings because I not only use them on salads, but I also use them on raw veggies and it's a great way to get healthy ingredients and raw veggies into my husband's and sons' diets.

Ginger Broccoli Stir-Fry


  • •4 cups broccoli florets
  • •2 tsp coconut oil
  • •2 cloves garlic, minced
  • •1 tsp coconut aminos
  • •⅛ tsp ginger
  • •1 lb grass-fed beef, cut into strips


Steam the broccoli florets until they are cooked but still firm, approximately 5 minutes. In a skillet or wok, stir-fry broccoli in coconut oil for 6-7 minutes. Add the garlic, coconut aminos and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

Add steak and cook until browned. I've also added different vegetables like cauliflower, green beans, and/or peppers for a complete Chinese stir fry dinner.

Homemade Ginger Chicken Soup


  • •1 lb chicken breasts
  • •1 ½ large onions, diced
  • •4 carrots, sliced
  • •4 stalks celery, sliced
  • •4 cloves garlic, peeled
  • •1 Tbsp fresh ginger, grated
  • •2 sweet potatoes, diced
  • •1 bay leaf
  • •¼ tsp cayenne pepper
  • •Sea salt and black pepper, to taste


Fill a large stock pot ¾ full with water. Turn heat on to medium high. Rinse chicken breasts under cold water and place into pot. Slice carrots and celery. Dice onions. Prepare garlic and grate ginger. Cube sweet potatoes.

Add prepared ingredients to stock pot along with bay leaf, some black pepper, some sea salt, and cayenne pepper. Bring to a boil and allow to simmer for at least 20 minutes. Test chicken to be sure it's cooked through and test sweet potatoes to be sure they are fork tender.

Remove chicken breasts and cut into cubes. At this point, you may add the chicken back into the soup or reserve to the side so that you can add back however much you would like at a time. Adjust salt and pepper to your taste.

This soup was a staple item in my eating plan during the first few months of both of my pregnancies...delicious, satisfying, and wonderful for the digestive system.

If ginger is not a staple item in your meal plans each day, I would definitely try 1 or all of the recipes above so you can benefit from ginger's wonderful healthy properties and burn off some body fat at the same time.

Need an even easier way to get your daily dose of ginger (and my other favorite anti-inflammatory spice)?

Click here to get 2 superfoods in 1 »


jayne rennison
Hi does ground ginger work as well I use it in all of my cooking with turmeric and cinnamon Jayne

I have a question for you... what is the deal with Turmeric and black pepper. I have Health Coaching friends who are telling people that Turmeric does not work unless you pair it with the black pepper.

Personally, I don't think that is exactly true... I believe it increases the effectiveness of turmeric but it is not - not effective without it.

I make a drink that gives me LOTS of energy... 1 Tbsp gelatin (which I purchase through Thrive Market) not the stuff from the grocery store... 1/2 tsp Cacao 1/2 Tsp Cinnamon 1/4 tsp. Turmeric

Bloom the gelatin in room temp water. Once bloomed, stir in the boiling water and add the remaining three ingredients. Sweeten with Stevia... and it really gives you a level of energy withOUT the crash, AND, I noticed how much less joint pain I have because I started drinking it EVERY DAY.

Please let me know your thoughts on the black pepper issue.

Antoinette Bredanos
I absolutely love your blogs,thank you for your recipes .
re: above soup recipe: It's pretty well accepted now that rinsing chicken can spread salmonella bacteria to surrounding kitchen surfaces and is no longer recommended by most authorities. Just sayin'.