Raw organic apple cider vinegar (the only apple cider vinegar you should be consuming) is made by fermenting apples in a wooden barrel. It's not the clear vinegar you may see in your grocery store simply labeled "Apple Cider Vinegar." The right kind has a brownish tinge to it and floating "stuff" inside. The floating "stuff" is called "mother" and is formed from the pectin and apple residue. Always make sure you buy Apple Cider Vinegar with the Mother.
With so many GREAT uses, you'd be silly NOT to include ACV in your diet. So...
The benefits of apple cider vinegar, and the ways to use it, are truly endless. I highly recommend making sure you include a minimum of 1 tablespoon of ACV in your meal plans every single day so you can see the dramatic results for yourself!
What is YOUR favorite way to add apple cider vinegar to your diet?
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