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Welcome to my blog

If you're looking for articles featuring inspiration or the latest in health and weight loss news, look no further.

If you're looking for articles featuring inspiration or the latest in health and weight loss news, look no further.

Categories

  1. Balance   
       26 posts
  1. Healthy Eating   
       15 posts
  1. Gluten Free   
       6 posts
  1. Inspiration   
       6 posts
  1. Parenting   
       5 posts
  1. Clean Eating   
       4 posts
  1. Cheat Day   
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  1. Meal Planning   
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  1. Guest Post   
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10 Gluten-Free Pumpkin Recipes and Treats

  • Gluten Free

Pumpkin season has never tasted better and the reasons to celebrate are endless. It's time for pumpkin spice lattes, pumpkin blondies, frosted pumpkin cupcakes, and even pumpkin cookies.

"But Isabel, aren't all of those things bad for me?"

Not quite (when enjoyed in moderation!). I've taken all of your fall favorites, removed the refined sugars, artificial sweeteners, gluten, and unfamiliar dyes and ingredients, and replaced them with healthy, delicious ingredients you can feel good about.

Yep. Even nutritionists get pumped for pumpkin.

Here's why...

Pumpkin is full of healthy perks:

  • Aids in weight loss: This squash is full of healthy fiber, keeping you fuller, longer.
  • Improves eyesight: Pumpkin is packed with vitamin A, which supports vision.
  • Protects the skin: The carotenoids in pumpkin neutralize free-radicals, preventing premature again and further damage to the skin.

Plus it's packed with vitamin C, which will keep your immune system in check this cold and flu season.

So it should be no surprise that there's no shortage of delicious pumpkin recipes that fit perfectly into a healthy lifestyle. 

Try 10 of my favorites this season!

Pumpkin Blondies

A delicious pumpkin treat using only raw honey as a sweetener!

Get the full recipe here »

 

Pumpkin Honey Chocolate Chip Cookies

Gluten-free pumpkin cookies? Yes, please!

Get the full recipe here »

 

Pumpkin Spice Latte

The perfect pumpkin spice latte you can make right at home, without ant artificial or refined sugars!

Get the full recipe here »

 

Crisp and Fluffy Pumpkin Waffles

Light and fluffy pumpkin waffles with a touch of cinnamon, nutmeg, and ginger. Yum!

Get the full recipe here »

 

Pumpkin Pie Muffins

Get your pumpkin fix with this grain and gluten-free recipe! It's like having pumpkin pie for breakfast.

Get the full recipe here »

 

Pumpkin Pie Protein Smoothie

A nutritious protein-packed snack or treat!

Get the full recipe here »

 

Pumpkin Chili

Turkey chili with a pumpkin twist!

Get the full recipe here »

 

Pumpkin Cupcakes with Cinnamon Icing

Easy-to-make muffins and sweet, homemade icing, perfect for fall!

Get the full recipe here »

 

Pumpkin Cranberry Muffins

Get your pumpkin and cranberry fix in 25 minutes with this simple recipe.

Get the full recipe here »

 

Ghosts and Pumpkins

Okay, so these are tangerines and not pumpkins, but as a nutritionist I had to include just a little more fruits and veggies! Make this recipe with your kids!

Get the full recipe here »

Comments

Categories

  1. Balance   
       26 posts
  1. Healthy Eating   
       15 posts
  1. Gluten Free   
       6 posts
  1. Inspiration   
       6 posts
  1. Parenting   
       5 posts
  1. Clean Eating   
       4 posts
  1. Cheat Day   
       3 posts
  1. Meal Planning   
       3 posts
  1. Guest Post   
       2 posts

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