Blueberries are one of the most nutrient-dense and highest-antioxidant foods in the world. Native to North America, blueberries are in season from April to late September, making spring and summer the perfect time of year to incorporate this antioxidant-packed fruit into your meal plans. Take a look at just a few of the health benefits you're providing your body with when you eat blueberries:
While plenty of people enjoy simply snacking on fresh blueberries, another classic way to enjoy these delicious berries is in muffin form. And there is no shortage of healthy blueberry muffin recipes inside the Beyond Diet community. So pick up a pint of blueberries (or go pick your own!), and give one of these delicious fresh blueberry muffin recipes a try!