If you're going through menopause (or even perimenopause) and you're having trouble losing weight, you're not alone! Between the extreme hormonal fluctuations to the natural changes in metabolism as we age, it's normal to put on a bit of weight. Fortunately (with just a few simple adjustments) that weight doesn't need to stick around.

We've helped women just like you lose weight and get their health back for over 10 years. So, just follow our 5 tips for losing weight during menopause and you'll look leaner, be bursting with energy, and get through "the change" feeling better than ever.

Unless you’ve been completely off the internet for the past several years, you probably already know how incredibly beneficial bone broth is for your health.

From healing your intestinal wall, to helping your body ward off wrinkles, it really can be considered a magic potion for the body.

Here are the top ways I use bone broth every single day.

Trying to be more active isn’t always easy. Whether you had a recent injury, suffer from inflammation or joint pain, or just haven’t exercised in a long time, even simple workouts can feel incredibly hard.

But with my quick tips, you can start adding activity to your life without risk of injury or exhaustion