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Making Smart Substitutions on Your Healthy Eating Plan

Orange Icon  Making Smart Substitutions on Your Healthy Eating Plan

Orange Icon  Making Smart Substitutions on Your Healthy Eating Plan

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I get a lot of questions inside Beyond Diet from people who are following one of our fat-burning meal plans or looking at a recipe and wondering... What do I do if I don't like or can't eat something in a recipe?

There are a lot of reasons you may not be able to eat a certain food - allergies, taste preferences, accessibility - but that doesn't have to stop you from losing weight.

And making substitutions doesn't have to be hard, especially on Beyond Diet. Just be wary that if you're substituting in a food that is NOT Beyond Diet approved, it may slow or stall your weight loss.

For a handy guide to choosing fat-burning substitutes, check out the graphics below.

Substitutions Main

Sugar Sub

Flour Sub

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If you ever need help with making a specific substitution, you can always start a discussion in the Beyond Diet community. Our coaches (and veteran members) can tell you how they would substitute for the given food to help you make the most of your meal plans!

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