Although there are some fun benefits to winter like knit sweaters, hot chocolate, holidays, crackling fireplaces, and snow covered rooftops, you can’t get away from the realities of winter that have most people yearning for the day they can dust off their sandals and flip-flops.
Winter takes a toll on both our mind and body, because once the frigid weather hits, it also brings with it itchy skin, dry hair, stiff joints, skin blemishes, and the winter blues.
But, are there ways we can decrease these symptoms to keep our bodies healthy all year long?
Consuming Omega-3 rich foods or taking a fish oil supplement that is rich in high quality Omega-3s is important all year-round, but there are several reasons that make winter intake of these fatty acids particularly important - even for those snow bunnies out there that can’t escape the harsh realities of winter:
Joint Pain Relief:
Cold weather can increase the joint pain for those suffering from inflammatory conditions like arthritis. Omega-3s have anti-inflammatory properties and work to reduce painful inflammation within your joints (and throughout your body which helps with fat loss too, bonus!)
Soothes Dry Skin:
Due to the lower humidity, many of us suffer from dry, cracked skin in the winter. Omega-3s soften skin by strengthening our skin cell membranes allowing our cells to hold on to their water creating softer, subtler, and more wrinkle-free, youthful skin. Think of your skin gaining its elasticity back by nourishing and hydrating your body from the inside.
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Clears skin redness:
Omega-3 fish oil helps to balance the skin’s pH and reduce the facial redness, bumps and visible blood vessels that come with rosacea.
Scalp itchier than normal? Omega-3s may be just what you need. The essential fatty acids nourish hair follicles helping new hair grow in stronger and thicker. The natural oil also helps lubricate the scalp reducing itchiness associated with dandruff and psoriasis, and increasing your hair’s shine.
Seasonal Affective Disorder, SAD, is a serious condition that effects many people in the Northern hemisphere beginning in November. Some symptoms include:
- Appetite change – craving for sweet or salty food
- Sleep disruption, or difficulty waking up
- Weight gain
- Fatigue – no matter how much you rest
- Mood swings
- Withdrawal from social contact
- Feelings of guilt or unworthiness
A doctor should be consulted if you feel that you have a serious case of any of these symptoms. However, for mild depression and symptoms of SAD, studies have shown that increasing your Omega-3 intake can alleviate these symptoms.
Just one more reason to add Omega-3s to your diet in the winter, you’ll be happier and less effected by the gloominess outside.
The truth is, keeping your skin, hair, and mind healthy during the coldest months of the year may best be accomplished from the inside out.
How do you get more Omega-3s in your diet?
Adding more cold-water fish like wild-caught salmon, halibut and mackerel to your diet every week along with flax seeds and raw walnuts for a healthy snack will definitely increase your Omega-3 intake. However, most people still struggle with getting an efficient amount of Omega-3s, sometimes due to time constraints or simply just not wanting to eat fish on a regular basis. That’s why I recommend an easy solution.
Adding an Omega-3 supplement to your daily health routine will guarantee you receive these important fatty acids every day to promote a healthy mind and body, all year long.
There's more than one fish (oil) in the sea and why it's so important to choose a super-premium source.
Click the button below for even more benefits of Omega-3s and to find out the only fish oil I trust to deliver all the Omega-3 health benefits possible.
Here’s to a healthy and happy winter!