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11 Easy Grab-And-Go Muffin Recipes

Orange Icon  11 Easy Grab-And-Go Muffin Recipes

Orange Icon  11 Easy Grab-And-Go Muffin Recipes

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Meal prep is my favorite time of the week. 

I know what you're thinking. "Is this lady crazy?"

Nope, because I've found a way to make it actually doable. (Drum roll please)

I use the very same meal plans you use from the LiveSmart program to prep for the week. That's right, I'm just as busy as you are and have no time to sit in the kitchen for hours every day either.

So that's why I make time for myself once a week to meal prep. My husband and the kids know that this time is "Mommy's time in the kitchen."

Since every minute as a mom is precious to us, it sometimes feels difficult to set aside one to two hours to meal prep.

But, believe me, not only do you get an hour or two to yourself, that hour or two at the beginning of the week will save you 5 hours or more of chaos during the rest of the week.

It's especially important to have grab-and-go options.

That's why we put together a list of MUFFIN recipes for people who don't have an extra second to think about breakfast in the morning as they are zooming out the door.

Muffins are a great option when you don't have time to make a smoothie or pancakes – they take 30 minutes to make, and only 3 minutes to reheat any day of the week..

Try one these delectable sweet or savory recipes…

Sweet Muffins:

Banana Oatmeal Muffins

Gluten-free, guilt-free muffins!

Banana Oatmeal Muffins

Coconut Flour Blueberry Muffins

The famous Blueberry Muffins.

Coconut Flour Blueberry Muffins

Coconut Flour Banana Bread Muffins

There's only one word to describe these gluten-free muffins: DELICIOUS.

Coconut Flour Banana Bread Muffins

Sweet Banana Oat Muffins

A perfect balance of banana, sweetness, and oats!

Sweet Banana Oat Muffins

Pumpkin Cranberry Muffins

Pumpkin + dried cranberries... need I say more?

Pumpkin Cranberry Muffins

Orange, Almond, Honey Muffins

Protein packed muffins with a hint of honey.

Orange, Almond, Honey Muffins

Savory Muffins:

Bacon and Spinach Egg Muffins

A perfect combination of flavors. Plus bacon. 

Bacon and Spinach Egg Muffins

Turkey Sausage and Broccoli Egg Muffins

There's so much flavor in these muffins, you will want to make another batch for next week!

Turkey Sausage and Broccoli Egg Muffins

Italian Egg Muffins

Sausage and egg muffins? You'll want to skip the drive thru for this one.

Italian Egg Muffins

Turkey Bacon Frittata Muffins

Bacon? Yes, please!

Turkey Bacon Frittata Muffins

Spinach and Tomato Egg Muffins

Perfect for vegetarians!

Spinach and Tomato Egg Muffins

I know I can't make your mornings completely chaos-free, but prepping meals ahead of time is the first step to having a more manageable day.... even if you just start with one recipe.

Looking for done-for-you meal plans, shopping lists, and recipes without the hassle? We've got you covered.

»Lose weight and feel great with new tips, tricks and meal planning month after month. Get LiveSmart today.

Pamela Bowe-Tabbs
I have made the coconut banana walnut muffins and the banana blueberry muffins. Both are DELICIOUS!!! I will never buy muffins again!
Coach Chrissy

Evelyn - You can search for our recipes on our site, but here's the Homemade Almond Butter Recipe that we recommend.

Coach Chrissy
Chrissy - You really can refrigerate and/or freeze any of the muffin recipes. They all reheat quite well!
Anna Melcher
First allow me to say this: Beyond Diet is the best, most effective life changing plan on the net! IT WORkS! So, if it's so darn great, then why am I so frustrated with this life of in-healthy living? Answer: I failed at following a life change that "really" works! Why? I am not well disciplined. Now that I have to take insulin shots, am obese, and have to add more medications, am I ready to re-evaluate my life? Am I now ready to become more disciplined? Or do I prefer an unknown "death wish"?
Moriah Gloyd
My favorite muffins are the banana nut muffins & the peanut butter power muffins 😋
Evelyn T Perez
Where do I please find the recipe for the homemade almond butter?
Chrissy Ring
How do you make the "savory muffins" ahead of time? Do you freeze or just put in refrigerator? Do they reheat well?