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Should You be Snacking Before Bed?
Orange Icon  Should You be Snacking Before Bed?

Eating before bed is such a controversial issue. My rule for night time eating has always been to stop eating 2-3 hours before bed. But if you find yourself a little hungry before bed, here are some guidelines for snacking close to bedtime. Read More »

Eating before bed is such a controversial issue. My rule for night time eating has always been to stop eating 2-3 hours before bed. But if you find yourself a little hungry before bed, here are some guidelines for snacking close to bedtime. Read More »