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4th of July Menu: 15 Guilt-Free Recipes
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4th of July Menu: 15 Guilt-Free Recipes

What better way to celebrate our independence than by spending time with our loved ones!?

But this 4th of July, you can impress your guests with tasty and healthy meals from start to finish.

Whether you're hosting a party or attending one, you'll be able to find at least ONE crowd-pleasing dish in our ultimate 4th of July recipe list below:

Side Dishes:

Squash, Tomato, Mushroom Kabobs

Easy to make and even easier to eat!

Squash, Tomato, Mushroom Kabobs

Sweet Potato Fries

You'll never look at sweet potatoes the same way. SO delicious!

Sweet Potato Fries

Red Pepper Kale and Walnut Spread

A healthy and flavorful dip recipe!

Simple Roasted Red Pepper Dip

Green Quinoa Salad

Excellent side dish to serve with any type of meat!

Green Quinoa Salad

Tomato and Cucumber Salad

Great side dish with steak, burgers, or grilled chicken!

Tomato and Cucumber Salad

Main Dishes:

Garlic and Onion Burger

Try this well-seasoned burger recipe!

Garlic and Onion Burger

Spicy Buffalo Burger

Spicy AND flavorful!

Spicy Buffalo Burger

Zucchini Turkey Burgers

Turkey burgers have never tasted so good (and these are full of anti-inflammatory foods!)

zucchini Turkey Burgers

Chicken Fingers

For the kids (or adults) who want crispy, gluten-free chicken fingers.

Spicy Chicken Burger

Sweet Potato Burgers with Avocado

Don't eat meat? Our vegetarians LOVE this sweet potato burger.

sweet potato burgers

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American Flag Fruit Kabobs

Nothing says independence like good ol' red, white, and blue!

fruit kabobs

Super Green Popsicles

Get the adults AND the kids to eat their veggies this holiday!

Super Green Popsicles

Chocolate Zucchini Muffins

If you love zucchini bread, banana bread, AND chocolate, these are for you.

Chocolate zucchini buffins

Strawberry Banana Protein Popsicles

Fruity protein-packed popsicles that are sure to be a hit!

strawberry banana protein popsicles

The Best Chocolate Chip Cookies

Not to brag or anything, but when we say these are the best, we aren't kidding!

chocolate chip cookies

»Want more? Gain access to monthly meal plans, tips and tricks, exclusive desserts, and thousands of recipes by joining LiveSmart, today!

Here's to a happy and healthy 4th of July!



Annette Walters
What kind of bread can I eat.
Amy Waine
Great ideas! Thanks!