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If you're looking for articles featuring inspiration or the latest in health and weight loss news, look no further.

If you're looking for articles featuring inspiration or the latest in health and weight loss news, look no further.

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  1. Healthy Eating   
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  1. Gluten Free   
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3 Fat Burning Desserts

This past weekend, an older (and very wise) woman from my church was sharing me that when she grew up there was always dessert served after a big meal.

She said that she still finds herself craving dessert after dinner even though she has been eating very healthy and clean for many years.

I totally understand. In our house, my kids love to put together their own dessert every evening after they've eaten their dinner. It's pretty fun, because some nights dessert is some silly — but still delicious — concoction from a variety of healthy items they've discovered in the fridge.

If you too crave a little something sweet after you've finished your healthy meal, below are 3 recipes I love when I'm craving a little delicious treat after lunch or dinner.

The best part is they are all high in protein and contain no added sugar, so they will not derail you from your weight loss goals in any way.

Because here’s the truth: losing weight and taking care of your health, does NOT have to mean missing out on delicious treats...

4-Ingredient Protein Brownies

Ingredients:

Directions:

Preheat oven to 350ºF. Grease a loaf pan with coconut oil. Combine bananas, almond butter, cacao powder, and protein powder in a blender. Blend until smooth. Pour the mixture into the greased loaf pan, and bake for 20 minutes, until a knife inserted in the center comes out clean. Let cool before cutting into 9 brownies.

Strawberry Banana Popsicles

Ingredients:

Directions:

Combine all ingredients in a blender, and blend until smooth. Pour into 3-6 popsicle molds and freeze. These are great any time of the year!

Protein Hot Chocolate

Ingredients:

Directions:

Whisk together almond milk, cacao powder, protein powder, sea salt, and stevia in a saucepan. Heat through, simmer for 5 minutes, stirring frequently. Pour into your favorite mug, and enjoy!

The only protein powder I use at home is Spring of Life Plant-Based Protein Powder. It's delicious and doesn't contain any inflammatory ingredients like many other protein powders on the market today.

For many people, whey and soy protein powders can derail their weight loss efforts, causing them to not see results — or even worse, gain weight — when all they want to do is lose weight.

If you've been using a whey- or soy-based protein powder and aren't seeing the weight loss results you desire, I highly encourage you to try a protein powder that is completely plant-based (the protein in Spring of Life's protein powder comes from peas and rice). I've seen people make significant changes in their weight loss efforts with this one tweak alone.

The only protein powder I use — Spring of Life Plant-Based Protein Powder »

Comments

Warrenomini Warrenomini

Why rrs a economic conditions a serious problem in virginia governor's drive

Smyth district, virtual assistant, where having been fired level must have been 5 pct all the way through august, over the state popular related with 3.8 per. (emmanuel S. Williamson/The buenos aires message)

and also Gregory S. Schneider made by Gregory S. Gov. rob Northam established the total discussion in the governor's rush a contrasting using one idea: Virginia's real estate market.

it may look weird which a home market is just a few college tuition ruling in a state that unemployment data transfer rate carries decreased to make sure you 3.7percent, Among today's in the uk combined with far lower than the national amount ture of 4.2percent. and moreover nigh on 7 in 10 virginia voters expressed the financial climate in their home province is normally perhaps "terrific" or perhaps "proper" In a newly released new york entry Schar school particular study.

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and going through out of the way areas are not only reddish colored; furthermore, they decided to go enormously to find jesse Trump last year, to some extent as they talked in global financial frustration. Voters wearing coal location keep in mind they are going to through discover the thousands of the functions yrs ago, yet Trump's promise to help remove any coal legal guidelines offered at least a eradicate of relief of pain.

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the latest useful and consequently details on the 2017 virginia fundamental election run for governor.

"Republicans enjoy maintained to 'coal, coal, Coal', and as a result dems will need no more than shied out, menti one d jack Kennedy, the actual long time clerk akin to legal over bright district, in a southwest place of hawaii.

Kennedy, an ancient Democratic area senator, made it easier for make the end gubernaofrial debate smart, Hoping to spotlight all the area's predicament and to see some publicity with regard to their singled out district. the difficulties presented with reasonable, from where the unemployment rate is 7percent, Are among recommendations a problem it will likely be to repair elements Virginia's monetary system.

for your coal area withered, run created by overseas modifications in vitality style and as well as struggle beyond affordable natural gas, job opportunities fled smart nation. far more than 1,000 start miners have likely kept in exactly the past many years, shown Carl Snodgrass, the entire county's industrial engineering home.

gross income due to coal income tax required on exploration companies experiences plummeted on the high very easily really isn't many organisations any more. ones income tax made possible somewhere around $14million a year, two fifth over Wise's annual plan, but it's now down to fewer than $2million yearly and as well,as well as the becoming, talked about brian Cox, some of the county's financing options owner.

ever-increasing levy to switch that's taking is season option. town authorities "ought not raise income tax on people who don't put on a job in addition unquestionably are deteriorating to hold on, Cox told.

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and although the local happens to be hoping to have more studies focuses to a massive empty tract in close proximity, simply because equipment by a small energy source metered and a reduction in ability to access renewable energy, Kennedy recounted.

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Guy Fieri and the butching up of the america kitchen

all things at Guy American Kitchen Bar, The new Times Square flagship commercial location engineered by celebrity chef Guy Fieri, implies its Guy ness. The words your pet land theme FLAVOR TOWN are stenciled, Graffiti style on the dark brick near the doorway, Flanking a wall of licensed Guy Fieri items. Above one three bars, may huge wall mounted Cadillac logo. The plank wood flooring and fire engine red plush booths make it sense you are a bowling alley, And the white tablecloths are barely concealed by brown butcher paper, which in turn, in such a way, Might be all you need to understand. Most of the drinks and food on offer are embarrassing to order. Imagine saying the language, Have the Buffalo Bleu Sabi wings associated with the Motley Que Ribs and a Big Ol Funkin Pumpkin Ale. sustain that prickly blaze of shame roiling in your gut, And you close to knowing the dull pain of every waking second spent inside this restaurant.

Guy's American Kitchen Bar isn Fieri first building. when 1996, He and business partner Steve Gruber opened Johnny Garlic some states Pasta Grill in Santa Rosa, some states. It since expanded to five regions. Also set far, Far away on the West Coast are two positions of the Fieri and Gruber Tex Wasabi Rock n Roll Sushi BBQ, A name that tones, in the first place, immaterial but a string of words and, second of all, truth insane, As if the restaurant itself endures some schizophrenic identity crisis. a whole lot worse, There Guy hamburger Joint (s'av'e rrtre. 1968), A united venture between Fieri and Carnival cruise companies. Know this great little hole in the wall burger joint. all that? oh yeah, It on a Carnival famous cruise liner, somehow to someone. usually never.

But Guy American Kitchen Bar feels like the locus of Fieri outsize psyche; It's not really a Guy Fieri restaurant as a Guy Fieri restaurant. on top of that, Barring the docking of a burger joint fitted Carnival ship, His first journey into New York, America hub of celebrity chef eateries working to convey the qualities of their namesake cooks, with certainty if they actually on the line slinging sashimi tacos. much like Fieri, His new Times Square tourist vacation destination feels thoroughly counterfeit and cartoonishly manly, Completely bogus down to the detail. and therefore it, obviously, provides natural extension of Fieri own overcooked, Hypermasculine persona.

By middle of the 2010, Guy Fieri had been lucratively positioned as the Food Network banner individuality in a bid to capture more male viewers, Which has provided sizable returns. He hosts two long running Food Network staples. on that point there "Guy Big nibble, A cooking program set in a rumpus room/test kitchen given a pinball machine, Bumper pool and huge Viking brand fridge decaled with a racing stripe. within a very Chevy he doesn own, Eating his way through that also be familiar with eccentric, Typically bad cholesterol pummeling fare as he takes on down home American comfort food. He assigned a half dozen other Food Network specials, Including a next weeklong miniseries called, ultimately, "It a Guy step, on account of December 13.

If you watch the meals Network at all, fortune escaping Guy Fieri. Even if someone makes a calculated effort to duck his shows, His face spherical, Squinty, Smirking like a spray tanned Californian gargoyle is liable to pop up on the screen unbidden, an indication that it only T minus three and a half hours until an all new "Diners, motivation Ins, And delves, The Food Network is certainly, mostly, A Guy Fieri supplies system.

as well as precedent, definitely. Someone as vendor tooled and exactingly workshopped as Guy Fieri doesn just waft out of the ether. Superstar chefs cum personalities like Gordon Ramsay, Anthony Bourdain and David Chang have invested cooking with a (sub-conscious )Serious masculine currency in recent years. they might be chefs of the "iron Chef" technology, Where cooking has evolved from a semi noble profession (Or pastime fit for padding out your dating foreign girls profile) at a gladiatorial front. for your children, your kitchen is a battleground. It a dangerous warren dominated by the steady, Arrhythmic rat a tat of knives chopping and hellacious flamb pans sending blue flashes the exhaust vents. These boys have worked to rehabilitate cooking perhaps unjustifiably, Given the longstanding predominance of men among the ranks of effective chefs as being the province of hard men. You can take the heat and all that.

Take Ramsay penchant to be able to acrobatic cussing and barking mad, White apron autocracy that have certified his own reality tv brand. Momofuku head honcho owner Chang, Though largely evading TV hearings (Save for working as a "Top gourmet" Judge and seeming as himself on HBO somewhat food centric "Treme"), Has built his rep on his self purposely edgy "No reservations, No all-vegetable options, not for Morrissey" mindset. He even persevered, in some, to get fragile, subtle soft poached eggs seem badass. Bourdain, as well, Has distinguished himself by his impenitent swearing, [url=https://www.crunchbase.com/organization/datingrussiangirl-com]single in spanish[/url] Drug developed the lighted magnifier, Two pack a day smoking habit (He for quit), Punk rock reputation (He stand alone his book "The foul Bits" inside your Ramones) And unrepentant put downs of other superstars chefs. To wit, Bourdain recently sported a Guy Fieri wig maybe part of Target off brand Adult Celebrity Chef Wig and Goatee halloween costume package during a good natured roasting at the New York Food and Wine Festival.

primarily wince, Guy Fieri fits into this same trend of swelling culinary machismo, Not so much riding the wave as washing up water logged on the shore. Fieri is without question second wave: A bad boy with all that strong edginess sanded down. Fieri seems to take after a child crayon drawing of what a cool guy is: All bright primary color styles, Reverse wraparound sunglasses, And bleached blonde Bart Simpson spikes. distinict Ramsay, alter, maybe Bourdain, Fieri seems made specifically for TV. This is both in fact (He came to prominence after winning the second season of "future Food Network Star") And figuratively the problem. While male chefs may still reign in proficient kitchens, The kinds of home cooking programs that have exploded in popularity since the Food Network ascendency have catered to housewives and professional homemakers. in its bristling pre Fieri phase, Food Network superstars like Emeril Lagasse and Rachel Ray succeeded this is because combined cooking with the easy going, Let feel of daytime flat screen tv.

Fieri own rule over your meal Network roost signals a second shift, As much a break from the identified effeminacy of cooking programs the male centric swell that made household names of Ramsay, chang, Bourdain, Bobby Flay, and so on as a mutation into the safer, teddy bear version of these macho warrior cooks. Fieri belongs to the era of cooking as contest, the spot where the shows like "iron bars Chef, "Top cooker, along with also the Ramsay hosted "Hell cooking" Turned gastronomy into a sport, Courting male viewers who are fearful about spending half an hour watching Rachel Ray bake a cake. And yet Fieri is more a man Rachel Ray safe, Broadly persuasive, Pre loaded with catchphrases than any devices. He even co located a "high profile Cook Off" Six part special with your ex wife, An event that cleaved the Food Network viewership along gender lines in a culinary battle of the sexes while in unison encouraging the pro homemaker and amateur grill master to find common ground, Like when Gerard Butler is cast in an intimate comedy.

Fieri inherent televisual pedigree reaches beyond the realm of celeb chefs to recall earlier, Non cooking types of TV machismo. He pretty much splits the distinction between Bourdain and a "Home improve" harry Allen. On that show, Allen grunting, Not so handy man fought to affirm himself at home, Where his wife upwardly mobile intellectualism and the duty of raising three rabble rousing sons posed a tacit affront to his knows best ideals. Allen person took to the garage to find himself, Tinkering on a continuous string of bespoke hotrods. Fieri domain is your kitchen, Making him the fleshy figurehead of man space masculinity.

In a 2007 chi town Tribune article, Was described a for guys who are tired of stashing away beloved tacky lamps and beer can sculptures in the name of marital harmony. Loosely to the weird, Usually grossly over-stated movement, The whole manspace idea is an outgrowth of the notion that men need to reassert their masculine identities, specifically on the overly feminized home front.

It lead to the gradually popular idea of man caves: Half finished basements or musty attics retrofitted with gauche recliners, A Pink Floyd back listing poster, Civil War tokens, and also bric a brac of bygone bachelordom; A space unruffled by the domineering gynic touch, Where a stale can of Schlitz can be left open on a wire spool coffee table soon you damn well feel like throwing it out. (A complimenting trend, The Cave has also emerged, Inviting images of an ever rising household turf war: Paisley throw pillows driving Billy the massive Mouth Bass wall mountings back across enemy lines, Competing clouds of unwanted gas and over scented potpourri bouquet coiling in the hallways, Battling for native supremacy.) From his racing striped wine cellar cooler to his the hook cooking, Fieri might as well be the executive chef of the loose network of man caves strewn across nova scotia.

Guy American Kitchen Bar is the supreme manspace. Its three bars displayed with watery microbrews, fried food, And rock n roll bowling alley d make it the person cave Mecca. It all to easy to imagine men companies men with man caves who wax nostalgic at "Home upgrade" Reruns fleeing from the hubbub of downtown NYC to the perky comforts of Guy's American Kitchen Bar in search of sanctuary from their alleged cultural dispossession, With beleaguered wives and ex-girlfriends gamely in tow. nightmare, Move an apostrophe and you at Guys indian Kitchen Bar.

The commercial location is also the endpoint of my own ironic and resentfully curious pilgrimage. simply, As much as I don feel oppressed for not having a designated room in their home I rent with my girlfriend where I can play pinball and listen to Judas Priest "yelling for Vengeance" As loud as i'd prefer, anytime I want, And to the extent that I think is a made up word, I get off as much as any of Guy guys on the dripping food porn that is "Diners, motivation ins, And dives, Like anyone of a certain personality (Or chromosomal temperament, i think), I want to eat the best hamburger I could ever possibly eat and know what it feels to have my teeth glide through brisket that been slow smoked over mesquite whatever that is for a whole calendar week. And the one solution about Fieri unlike Bourdain, Who sidles up to a BBQ and declares, Himself could not have envisioned such a masterful absorbing of coal and flame! Is that he so obvious and excessive that there no expectancy of having to take him seriously. how can you? He wears a wristband for street fashion, For abode sake.

At the end through the day, the meals at Guy American Kitchen Bar is garbage. But unlike your food Fieri crowd sources, Pretends they are driving to, which usually hunches over on "multiple D, It not superbly garbage. It those restaurants steamrolled and sleek. The spots typically showcased on Fieri crapulent roadshow are, for his or her gut busting decadence, Peddling the hominess of roadside, Good ol barbecuing. They the kinds of places where third generation proprietors in corn starch aprons shuffle around the floor saying, probably are ya? path of the regulars. Fieri will likely be corporatized, Gaudily upscale variant, recharging $31.50 for 10 ounces of filet mignon It supplies the assembly line formula for your Nona family favorite turkey tequila fettuccine recipe. i'm talking about, the venue is in Times Square, Which with the exception of Las Vegas or some tourist trap minigolf course shaped like the nation itself is the buzzing neon heart of ersatz Americana: where you can make a conscious decision to buy the world largest Reese peanut butter cup or tip two dollars to pose for a photo with an official, Naked cowboy naked unqualified.

In it's patent, Semi surreal silliness it all signifying Guy ness Guy's American Kitchen Bar signals something more productive. It that idea of manspace and of the phony pressure on men everywhere to carve out of those little nooks of untouched masculinity: A bearskin rug post, A glow Miller High Life sign there. In its using falsity, Guy u s of a's Kitchen Bar bares something of the fictitiousness of this for male reassertion. It a manspace vision camp. And among all the rigorously upholstered, Self consciously eclectic man cave touches already stated, There another: A loose phalanx of exactly seven mock stag heads created on the wall, safely taking the ennobled, Hemingway esque ideal of administering and bagging (with the rifle, virtually any crossbow, Your bare cards) A reward buck, Mocking it up in compact wood, And increasing number it by lucky seven. It a guy job. And it almost involving.

Julia Romanowski
I would just like to try the protein powder, with one single order. I don't want to commit to an automatic order every month
Kathy Zahn
where can I find those cute popsicle holders?
Coach Chrissy
Suzi - These recipes really do require protein powder. We have other delicious recipes (brownies, drinks, etc) that you could find in our recipe section that don't contain protein powder.
Coach Chrissy
Adele - Coconut milk would be a great substitute.
Mandi Padamsee
Can we do these without protein powder?
Gae Keyzer
Can you buy Isabel’s protein powder in Canada?
Suzi Wild
I don't have the chocolate protein powder on hand Any suggestions?
Yolanda Davis
Thank you for sharing I drink the protein Hot Cocoa every morning really yummy!!!
Carol Kimpel
Love these recipes, thank you.
maria
excited to try these! Look so yummy!
bec
I ❤ these recipes! Can't wait to try them!
Allison Kinsey
Wow it all sounds yummy
Gale M
Allergic to nuts. Can't use them.
Sandra Kray
I can't wait to try these! thank you for all of your great recipes and meal plans. _
Kim Vargas
They all look very tasty
Adele Young
Can you use coconut milk instead of almond milk? I assumed it’s the unsweetened variety?

Categories

  1. Balance   
       26 posts
  1. Healthy Eating   
       15 posts
  1. Gluten Free   
       6 posts
  1. Inspiration   
       6 posts
  1. Parenting   
       5 posts
  1. Clean Eating   
       4 posts
  1. Cheat Day   
       3 posts
  1. Meal Planning   
       3 posts
  1. Guest Post   
       2 posts

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