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Over the years, many people have asked me, "Isabel, how do you get your hair so shiny?" or "Isabel, how do you get such glowing healthy skin? You look so fresh!"

They're usually expecting that an answer that involves some magical pill I saw on an infomercial or some crazy expensive cosmetic surgery I had years ago.

But, my answer is nothing close to that.

It's all because of the healthy foods I eat. They give me the essential vitamins and nutrients that I need to not only feel great and stay healthy, but to look fresh and rejuvenated all the time.

In particular, I make sure get my fair dose of Vitamin E. Vitamin E is an excellent antioxidant that not only helps prevent many diseases and improve eye sight, but it helps keep your skin and hair healthy.

The best source of vitamin E is through the delicious everyday fruits and vegetables you can pick up at any market.

>>5 Foods to NEVER Eat

So, if you're looking to get glowing skin, shiny hair, and a fresh complexion without the unhealthy pills and terrifying surgeries, then these are the top 25 foods you need to incorporate into your diet:

1. Cranberries
2. Pumpkin
3. Squash
4. Tomato
5. Asparagus
6. Avocado
7. Endive
8. Kiwi
9. Chard
10. Spinach
11. Broccoli
12. Mushrooms
13. Garlic
14. Salmon
15. Trout
16. Walnuts
17. Eggs
18. Greek Yogurt
19. Extra Virgin Olive Oil
20. Kale
21. Blueberries
22. Carrots
23. Almonds
24. Sunflower Seeds
25. Shrimp