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25 Foods for Healthy Skin and Healthy Hair
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25 Foods for Healthy Skin and Healthy Hair

Over the years, many people have asked me, "Isabel, how do you get your hair so shiny?" or "Isabel, how do you get such glowing healthy skin? You look so fresh!"

They're usually expecting that an answer that involves some magical pill I saw on an infomercial or some crazy expensive cosmetic surgery I had years ago.

But, my answer is nothing close to that.

It's all because of the healthy foods I eat. They give me the essential vitamins and nutrients that I need to not only feel great and stay healthy, but to look fresh and rejuvenated all the time.

In particular, I make sure get my fair dose of Vitamin E. Vitamin E is an excellent antioxidant that not only helps prevent many diseases and improve eye sight, but it helps keep your skin and hair healthy.

The best source of vitamin E is through the delicious everyday fruits and vegetables you can pick up at any market.

>>5 Foods to NEVER Eat

So, if you're looking to get glowing skin, shiny hair, and a fresh complexion without the unhealthy pills and terrifying surgeries, then these are the top 25 foods you need to incorporate into your diet:

  1. Cranberries
  2. Pumpkin
  3. Squash
  4. Tomato
  5. Asparagus
  6. Avocado
  7. Endive
  8. Kiwi
  9. Chard
  10. Spinach
  11. Broccoli
  12. Mushrooms
  13. Garlic
  14. Salmon
  15. Trout
  16. Walnuts
  17. Eggs
  18. Greek Yogurt
  19. Extra Virgin Olive Oil
  20. Kale
  21. Blueberries
  22. Carrots
  23. Almonds
  24. Sunflower Seeds
  25. Shrimp