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Between dropping the kids off at school, taking them to soccer practice, and shopping for groceries, who has time to make anything but a simple dinner?
That's why we've put together a list of 12 delicious, healthy meals you can make for you and your family even on the busiest of nights.
Try one of these delicious recipes below next time you're looking for a peaceful, delicious, and healthy dinner in 30 minutes or less.
One-Pan Recipes, Coming Right Up!
1. Fajita Chicken
A gluten-free twist on the classic Mexican dish (and it's great for helping you detox your body)!
PROTEINS: 4 | FATS: 0 | CARBS: 1
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Servings: 2
Click here for the full recipe »
2. Sausage and Spinach Skillet
It's hard to go wrong when you combine Italian sausage, avocado oil, and garlic any night of the week.
PROTEINS: 4 | FATS: 1 | CARBS: 1
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Servings: 4
Click here for the full recipe »
3. Chicken, Broccoli, and Mushroom Stir Fry
Stir fry is a great way to make dinner in a short amount of time. And if you haven't yet tried coconut aminos (as a sub for soy sauce), you're in for a real treat!
PROTEINS: 4 | FATS: 0 | CARBS: 2
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Servings: 2
Click here for the full recipe »
4. Asian Turkey Lettuce Wrap
Tamari, fresh ginger, garlic, and curry powder... a combination worth cooking for!
PROTEINS: 4 | FATS: 0.5 | CARBS: 0.5
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Servings: 4
Click here for the full recipe »
5. Turkey Meatball and Squash Skillet
One-pan meatball and veggie meal! It doesn't get much easier than this...
PROTEINS: 4 | FATS: 1.5 | CARBS: 1
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Servings:
Click here for the full recipe »
For the Cheese Lovers...
6. Mini Pepper Nachos
Ground beef, Greek yogurt, and cheddar cheese in one (healthy) easy dish. Yum!
PROTEINS: 4 | FATS: 1 | CARBS: 1.5
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Servings: 2
Click here for the full recipe »
7. Mexican Pasta Skillet
Kid-approved, healthy, and on the table in 30 minutes.
PROTEINS: 4 | FATS: 1 | CARBS: 2
Prep Time: 5 Minutes
Cook Time: 25 Minutes
Servings: 4
Click here for the full recipe »
Breakfast for Dinner? Yep! And these dishes are balanced, filling, and on the table in less than 15 minutes...
8. Spinach Bacon Breakfast Pizza
You can't go wrong when a recipe calls for bacon AND cheese.
PROTEINS: 3 | FATS: 1 | CARBS: 1
Prep Time: 5 Minutes
Cook Time: 8 Minutes
Servings: 1
Click here for the full recipe »
9. High-Protein Banana Pecan Pancakes
Cinnamon, banana, and pecans all rolled up in this fluffy pancake recipe... mouth watering and absolutely delicious.
PROTEINS: 3 | FATS: 0 | CARBS: 0.25
Prep Time: 5 Minutes
Cook Time: 8 Minutes
Servings: 4
Click here for the full recipe »
Seafood can be Quick and Easy Too!
10. Lemon Butter Pan Seared Salmon
Lemon, butter, garlic, and salmon... need I say more?
PROTEINS: 4 | FATS: 1.5 | CARBS: 1.5
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Servings: 2
Click here for the full recipe »
Back to Basics...
11. Portobello Burgers
Bread lover? Swap the portobello mushroom buns for gluten-free or 100% sprouted whole grain hamburger buns.
PROTEINS: 5 | FATS: 0 | CARBS: 1
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Servings: 3
Click here for the full recipe »
12. Chicken Fried Rice
MSG-free and perfect for the entire family!
PROTEINS: 4 | FATS: 0 | CARBS: 2
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Servings: 2
Click here for the full recipe »
And if You Left Room for Dessert...
The Best Chocolate Chip Cookies
Not kidding... these are THE best gluten-free chocolate chip cookies you'll ever try.
PROTEINS: 1 | FATS: 2 | CARBS: 1
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Servings: 12
Click here for the full recipe »
That's right, quick and easy food CAN be healthy and delicious, too. Give one of the recipes above a try or SHARE your favorite quick and easy recipes for those busy weeknights.
Don't have time to meal prep and find recipes on your own? No sweat — we've got you covered!
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