Spinach Quiche

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1 Proteins  1 Fats  1 Carbs

Prep Time: 10

Cook Time: 30-40 min

Servings: 6

A delicious, healthy crustless spinach quiche.

Ingredients

1 cup organic milk or water
1/4 cup rice flour
1/2 package frozen spinach, thawed and well drained
6 eggs
1/2 medium onion
1/2 cup diced red bell pepper
1/2 tsp nutmeg
1/2 tsp salt
1/4 tsp pepper
4 oz cottage cheese
2 oz raw cheddar cheese
6 slices tomato

Directions

in a bowl combine the eggs, milk (or water), and rice flour. add salt, pepper and nutmeg. add spinach, cottage cheese, onion, and pepper. pour into greased (olive or coconut oil) pie pan, and top with sliced cheddar cheese and tomato slices. bake at 350 for 30-40 min. test with knife in center to check for doneness.

makes 6 servings

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