Joi's Puerto Rican Trifongo

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4 Proteins  1 Fats  2 Carbs

Prep Time: 15 mins

Cook Time: 20 mins

Servings: 4

Based on the Puerto Rican Specialty Dish, Trifongo. This is a BD twist and absolutely delicious! Even the kids and hubby loved it.


organic ground turkey 1 lb
1 small red potato
1 medium onion
Garlic cloves(to taste) I like a lot
1/2 sweet potato
1/2 green plantain
1/2 mango
paprika about 2TB
cumin about 2TB
black pepper 1TB
oregano 1TB
Chile Powder(Mexican Chile Powder) 2TB
Coconut Oil 4TB
avocado 1 large
1/2 mango
celtic sea salt 1TB
1 jalepeno
SWG corn tortilla


Turkey Trifongo
Chop plaintain, sweet potato, red potato, onion, garlic, and mango. Toss into hot skillet filled with coconut oil. Sautee for about 7 mins , stirring and adding seasonings as you go(cumin, paprika, oregano, black pepper, celtic sea salt, Chile Powder). Add organic ground turkey and rest of seasonings to the pan with the vegetables. Continue cooking until turkey is browned.

Pico De Gallo
While turkey is cooking, chop avocado into bowl. Add chopped cilantro, chopped onion, chopped mango, chopped tomato, chopped jalapeno. Squeeze in lime juice. Mix in cumin, black pepper, and celtic sea salt.

When turkey mixture is done, spoon onto plate or SWG corn tortilla. Spoon pico de gallo on top. Enjoy. Subtract 1 carb if you don't use the tortilla.

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