Sunshine Breakfast Hash

Submitted by:
|

3 Proteins  0 Fats  2 Carbs

Prep Time: 5-7 min

Cook Time: 7-10 min

Servings: 1

Nice filling breakfast with fresh vegetables.

Ingredients

1 raw beet (1/2c)
1 raw carrot (1/2c)
raw jewel sweet potato (1/2c)
purple onion (1/4c)
1 slice beef bacon
1 egg
dill, salt, pepper to taste
coconut oil 2-3 tsp.
1/4 raw tomato diced

Directions

Melt 1-2 tsp. of coconut oil in fry pan.
Grate beet, carrots and sweet potato directly into pan. I keep them in separate sections because they may cook at little different speeds and they look nicer when served. Add onions and seasonings on top.
Saute about 4-5 minutes on medium heat.
Start cooking bacon after all hash ingredients are in pan. You can cook separate or in same pan as hash.
When hash is browned on one side flip over and watch closely so they don't burn. They take only a couple minutes to brown at this point.
Cook egg any way you like as soon as you flip the hash. (I used a little coconut oil for frying egg.)
Place hash on plate, then layer with bacon, egg and fresh tomato. Yum.

< Back to Recipes
Eggs a Dozen Ways
Want More Awesome Beyond Diet Recipes?
Get instant access to this recipe and many more delicious, healthy recipes just by entering your email. Plus you'll get my 12-recipe cookbook, Eggs a Dozen Ways, completely Free!
I will never share your email address and you can opt out any time.
Privacy Policy
Already a member? to see this page.
< Back to Recipes
Eggs a Dozen Ways
Want More Awesome Beyond Diet Recipes?
Beyond DIet members get unlimited access to all program and community recipes, as well as customizable meal plans, community support, and personalized coaching!