Apple Banana Muffins

1 Protein 0 Fats 2 Carbs

69

Sat May 11

+Add

Spinach and Feta Turkey Burgers

4 Protein 1 Fats 1 Carbs

24

Tue May 21

+Add

Protien Fruit Smoothie

3 Protein 0 Fats 3 Carbs

4

Thu May 16

+Add

Arroz Con Pollo

5 Protein Fats 2 Carbs

Thu May 23

+Add

Beef Lettuce Wraps

4 Protein Fats Carbs

Wed May 22

+Add

Buffalo Chicken Salad

4 Protein 1 Fats 1 Carbs

Wed May 22

+Add

Almond Butter Fudge

1 Protein 0 Fats 1 Carbs

1

Mon May 06

+Add

Oatcakes

1 Protein 0 Fats 1 Carbs

3

Tue May 14

+Add

Kellys oatmeal cookie

Protein Fats 1 Carbs

3

Wed Apr 24

+Add

Turkey Black Bean Burgers

54 Protein 0 Fats 0 Carbs

10

Mon Apr 22

+Add

Coconut Vanilla Coffee Creamer

0 Protein 0 Fats 0 Carbs

7

Wed Apr 17

+Add

Spinach Scrambled Eggs

2 Protein 1 Fats Carbs

Sun May 12

+Add

Melt in Your Mouth Chicken

5 Protein 1 Fats 0 Carbs

Fri May 10

+Add

Super Easy Beef and Quinoa

4 Protein 1 Fats 1 Carbs

12

Tue Mar 26

+Add

Isabel's Favorite Apple Butter

0 Protein 0 Fats 1 Carbs

1

Wed Apr 10

+Add

Pina Protein Colada by Vi

2 Protein Fats Carbs

Fri Apr 19

+Add

Gluten free Cheddar Cheese Crackers

0 Protein 1 Fats 1 Carbs

3

Sun Apr 14

+Add

Tomato Basil and Feta Stuffed Chicken Breasts

Tomato Basil and Feta Stuffed Chicken Breasts

4 Protein 1 Fats 0 Carbs

11

Tue Mar 26

+Add

Chicken Tacos

4 Protein Fats 1 Carbs

Mon Apr 22

+Add

Skinny Overnight Oats

1 Protein 0 Fats 1 Carbs

1

Thu Mar 14

+Add

BD Easy Tuna Salad

4 Protein 1 Fats 1 Carbs

13

Sun Mar 24

+Add

refrigerator oatmeal

3 Protein 0 Fats 1 Carbs

Tue Apr 16

+Add

Kellys chicken A la king

3 Protein Fats 2 Carbs

1

Thu Apr 25

+Add

Quinoa Pizza Bites

0 Protein 1 Fats 1 Carbs

15

Mon Mar 11

+Add

Fettuccine Alfredo by Vi

0 Protein 1 Fats 2 Carbs

1

Mon Mar 18

+Add

Heavy Metal Detox Pesto

0 Protein 2 Fats 0 Carbs

3

Tue Apr 02

+Add

Honey and Citrus Glazed Ham

4 Protein 0 Fats 0 Carbs

3

Thu Mar 28

+Add

Spaghetti Squash

0 Protein 0 Fats 1 Carbs

Sat Apr 13

+Add

Turkey Stuffed Peppers

5 Protein 1 Fats 2 Carbs

4

Tue Mar 26

+Add

Mayonnaise by Vi

0 Protein 1 Fats 0 Carbs

Fri Mar 22

+Add

Kellys sweet n spicy leftover chicken and asparagus

Kellys sweet n spicy leftover chicken and asparagus

3 Protein 0 Fats 3 Carbs

Tue Apr 09

+Add

Homemade Pork Sausage

4 Protein 0 Fats 1 Carbs

Sun Apr 07

+Add

Stuffed Chicken Florentine

5 Protein 1 Fats 0 Carbs

5

Mon Mar 18

+Add

Starwberry Smoothie

1 Protein 1 Fats 2 Carbs

Wed Apr 03

+Add

Swai fillets

4 Protein 0 Fats 0 Carbs

1

Mon Mar 18

+Add

The Worlds Best BBQ Sauce

0 Protein 0 Fats 1 Carbs

Sun Mar 17

+Add

So-Easy Skillet Frittata

3 Protein 1 Fats 0 Carbs

1

Thu Mar 28

+Add

Asparagus Amandine

0 Protein 1 Fats 1 Carbs

1

Thu Mar 28

+Add

Mint Coriander sauce dip marinade

0 Protein 0 Fats 0 Carbs

Sun Mar 24

+Add

Sweet Quinoa

0 Protein 0 Fats 2 Carbs

1

Sat Mar 23

+Add

Bacon and Egg Muffin Florentine

2 Protein 0 Fats 0 Carbs

2

Sat Mar 23

+Add

Sausage and Spinach Pasta Bake

2 Protein 1 Fats 2 Carbs

Wed Mar 06

+Add

Pork Roast with Apple and Onion Gravy

4 Protein 0 Fats 0 Carbs

1

Sun Mar 10

+Add

Indian Red Lentils

0 Protein 0 Fats 1 Carbs

1

Tue Mar 19

+Add

Simple Black Bean Soup

2 Protein 1 Fats 1 Carbs

1

Mon Mar 18

+Add

Breakfast casserole

3 Protein 1 Fats 1 Carbs

Mon Mar 18

+Add

Spanish Quinoa

4 Protein 0 Fats 2 Carbs

Sun Mar 17

+Add

Quinoa Salad

0 Protein 1 Fats 1 Carbs

2

Sun Mar 17

+Add

Coconut Curry Sauce

0 Protein 1 Fats 0 Carbs

Fri Mar 15

+Add

Heart Healthy Smoothie

1 Protein 0 Fats 2 Carbs

Fri Mar 08

+Add