Kale and tuna soup

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3 Proteins  0 Fats  2 Carbs

Prep Time: 10 min

Cook Time: 10 min

Servings: 2

Tasty and healthy, what more do you want!!

Ingredients

1 cup Fennel
1 Tomato (large)
1 handful Kale (about 2 cups)
1 tsp Olive Oil
Paprika, cumin, lemon grass, black pepper, mustard seeds (optional, season with your favourite ones!!)
160g Tuna (cooked and flaked)

Directions

Place oil in a soup pot and heat. Chop the fennel bulb and tomato and add to hot oil. Put in your herbs and spices. Simmer for a few minutes until the fennel become slightly softer. Add in water, enough to cover the veggies. Bring to boil then simmer. Put the kale in the pot and give it a stir. Meanwhile divide the tuna between two bowls. Once the kale is to your liking, serve the soup and add extra spices/herbs if wanted.

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