Favorite Breakfast Sandwich

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3 Proteins  1 Fats  2 Carbs

Prep Time: 

Cook Time: Less than 10 min.

Servings: 1

Great filling all-in-one breakfast sandwich.

Ingredients

1 Ezekiel English muffin, split
1egg
2slices bacon (pork, beef or turkey)
1 tbsp homemade mayo

Directions

Cook bacon and set aside on a paper towel.
Cook egg to taste (count any oil you use if not coconut)
Toast the English muffin and spread with mayo on each side.
Stack bacon & egg on the English muffin, salt &pepper to taste and enjoy. Or do what I do and wrap it in aluminum foil and take it to go.

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