Crispy Chicken and Kale (tart and sweet)

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2 Proteins  0 Fats  2 Carbs

Prep Time: 5 min

Cook Time: 15 min

Servings: 1

Served warm or cold, very filling, full of flavor and a boost to your metabolism - serve with oolong tea and eat for lunch for some get up and GO!

Ingredients

Coconut oil
Kale pieces torn off stem 1 1/2 cup
Dried fruit (cranberries or currants) 1/8 cup
Chicken 1 1/2 oz
Sliced raw almonds .25 oz
Spice mixture in a shaker (sea salt, garlic powder, onion powder, pepper) adjust as you please
1/8 cup sliced onions

Directions

A tray in oven at 400 and a pan on stove med heat
Coat tray and pan with coconut oil (enough to coat food for crisp but not too oily)

Heat oil and onions on stovetop

Tear kale off of stems and lay onto pan
Sprinkle with spice mixture (you can start lightly and add more to taste)
Put in oven

Stir onions on stovetop
Slice chicken very thin and add to pan on stove
Sprinkle with season mix

Stir kale and return to oven

Add dried fruit to chicken and onions on stovetop
Stir chicken mixture

Check oven, stir kale chips, remove when edges are crispy
Place kale onto paper towel to remove excess oil
Put kale in a bowl

Make sure chicken is cooked through, stir
Place chicken mixture on paper towel to remove excess oil
Add chicken mixture to kale
Top with almonds

Enjoy!



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