Cannelini Vegetable Soup

Submitted by:
|

0 Proteins  0 Fats  1 Carbs

Prep Time: 30 minutes

Cook Time: 60 minutes

Servings: 16

This vegetable soup is very tasty. It freezes well.

Ingredients

1c. chopped onions
1c. chopped carrots
1 c. chopped celery
1c. chopped yellow bell pepper
3 cloves garlic, smashed
1 c. green beans, chopped into 1/2 inch segments
1 tsp. fresh thyme
1 bay leaf
1 tsp. black pepper
Organic Sea Salt, to taste
2 T. olive oil
4c. organic chicken stock
4 c. Italian plum tomatoes (I use my own canned tomatoes)
2c. cannelini beans with starcy liquid (I precook about 3/4 c. of dried organic cannelini beans according to package recipe)
4 c. chopped kale or cabbage

Directions

Saute the onions, carrots and celery in olive oil for about 5 minutes at medium heat. Add the red pepper, garlic, green beans, kale or cabbage and herbs and saute about another 5 minutes, until vegetables are softened. Add herbs and black pepper. Raise heat and add chicken stock, plum tomatoes, cannelini beans with residual starchy liquid. Simmer for another 30 minutes. Makes 4 quarts of soup.

< Back to Recipes
Eggs a Dozen Ways
Want More Awesome Beyond Diet Recipes?
Get instant access to this recipe and many more delicious, healthy recipes just by entering your email. Plus you'll get my 12-recipe cookbook, Eggs a Dozen Ways, completely Free!
I will never share your email address and you can opt out any time.
Privacy Policy
Already a member? to see this page.
< Back to Recipes
Eggs a Dozen Ways
Want More Awesome Beyond Diet Recipes?
Beyond DIet members get unlimited access to all program and community recipes, as well as customizable meal plans, community support, and personalized coaching!