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Coconut Flour Banana Walnut Muffins

Orange Icon  Coconut Flour Banana Walnut Muffins

Orange Icon  Coconut Flour Banana Walnut Muffins

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Submitted by: Simone Durand

Prep Time: 10 Minutes

Cook Time: 25 Minutes

Servings: 6

Gluten-free muffin recipe... perfect for breakfast or snacks!

  • 3 egg, omega-3, cage-free, organic
  • 1/4 c. coconut oil, raw, extra-virgin, organic
  • 2 med. banana, fresh, organic
  • 3 date, organic
  • stevia, loose to taste
  • 1/4 c. coconut flour, organic
  • 1/4 tsp. sea salt, unrefined and pure
  • 1/2 tsp. baking soda, pure
  • 1/2 c. walnuts, raw, organic

Place eggs, oil (melt on low heat in pan), bananas, pitted dates and stevia in a Vitamix (or blender); blend on medium speed until combined. Add in coconut flour, salt, and baking soda and blend until smooth. Fold in chopped walnuts. Scoop batter into lined muffin tins. Bake at 350°F for 20-25 minutes (my batch took exactly 23 minutes; all ovens are slightly different). Cool and serve.

Entire recipe has 6 Protein, 0 Fat, and 7 Carb. If you make 6 large muffins, each counts as 1 Protein and 1 Carb. If you make 16 mini muffins, each would be about 1/2 Protein and 1/2 Carb.