health & happiness through delicious eating

Recipes

Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Eggs With Fava Beans

Orange Icon  Eggs With Fava Beans

Orange Icon  Eggs With Fava Beans

  • Email Email
  • Print Print

Submitted by: EL

Prep Time: 0 Seconds

Cook Time: 25 Minutes

Servings: 4

A Lebanese twist for vegetarian protein types - of course it is good for other types as well!

  • 1 med. onion, any type, organic
  • 3 tsp. coconut oil, raw, extra-virgin, organic
  • 4 c. fava beans, fresh, organic
  • 1/4 c. water, purified
  • 1/2 tsp. cumin powder, organic
  • 1 tsp. sea salt, unrefined and pure
  • 1/4 tsp. black pepper, ground, organic
  • 4 egg, omega-3, cage-free, organic

Melt coconut oil in a skillet and sauté onions until limp. Add beans and stir; fry for 2 minutes on medium heat. Add water and cover with a lid. Cook over medium heat until water has almost evaporated. Add seasonings. Break eggs and add to bean mixture, stirring slightly to break the yokes. Cook only until eggs are set.

  • Great if served with Ezekiel SWG Bread and 1/4 cup greek yogurt on the side (please make note that your carb and proteins will be altered if you choose to add the bread and yogurt).