Submitted by: Dallas Smith
Prep Time: 5 Minutes
Cook Time: 0 Seconds
Great post-workout snack with a touch of sweet! (And it's a great way to use up overly ripe bananas.)
Put all ingredients into a blender and blend about 2-3 minutes, or until all ingredients are combined.
*Add enough coconut water and ice to give you the consistency you want for your shake.