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Florentine Omelet

Orange Icon  Florentine Omelet

Orange Icon  Florentine Omelet

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Submitted by: Linda Granbois

Prep Time: 10 Minutes

Cook Time: 4 Minutes

Servings: 1

Spinach, mushroom, onion, garlic omelet.

  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 1 egg, omega-3, cage-free, organic
  • 1 hndfl. spinach, fresh, organic
  • 1 sml. onion, any type, organic
  • 1/2 c. mushrooms, white, organic
  • 1 tbs. garlic, fresh, organic
  • 1/2 c. tomatoes, sundried, organic
  • 1 oz. cheese, feta, raw, grass-fed or pastured, organic

In a bowl, beat the eggs. Stir in spinach, onion, mushrooms and garlic. Season with salt and pepper. In a small skillet coated with coconut oil, cook egg mixture over medium heat about 3 minutes, or until partially set. Flip with spatula and continue cooking 2-3 minutes. Reduce heat to low and cook for another 2-3 minutes, or desired doneness. Top with tomato and crumbled Feta.