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Buffalo Skillet Meal

Orange Icon  Buffalo Skillet Meal

Orange Icon  Buffalo Skillet Meal

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Submitted by: Diane Howe

Prep Time: 30 Minutes

Cook Time: 30 Minutes

Servings: 4

A quick one skillet meal with ground buffalo, zucchini, red bell pepper, onion, mushrooms, celery, broccoli, carrots and spinach in a light brown sauce served over rice.

  • 1 lbs. buffalo, ground, free-range or pastured, organic
  • 2 tbs. olive oil, extra virgin, unrefined and unfiltered, organic
  • 1/2 c. zucchini, fresh, organic
  • 1/2 c. bell pepper, green, fresh, organic
  • 1 med. onion, any type, organic
  • 1/2 c. mushrooms, white, organic
  • 1/4 c. celery, fresh, organic
  • 1/2 c. broccoli, fresh, organic
  • 1/2 c. carrot, fresh, organic
  • 1 c. spinach, baby, fresh, organic
  • 1/4 c. flour, spelt, whole-grain, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • 1 tbs. Italian herbs or seasoning, organic
  • 2 c. rice, brown, organic

Heat olive oil in large skillet, add ground buffalo breaking it up into small pieces. Brown thoroughly. Add all vegetables, cook 8 minutes over med-low heat. Add one cup of water and seasonings, bring to boil. Lower heat and simmer for 10 minutes. Mix flour with 1/2 cup water, add to skillet stirring until thickened. Divide into four equal servings. Serve each portion over 1/2 cup brown rice.