health & happiness through delicious eating

Recipes

Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

End of Season Vegetable Stir Fry

Orange Icon  End of Season Vegetable Stir Fry

Orange Icon  End of Season Vegetable Stir Fry

  • Email Email
  • Print Print

Submitted by: Coach Taryn

Prep Time: 5 Minutes

Cook Time: 15 Minutes

Servings: 4

My favorite way to use up end-of-season veggies from the garden - chard and carrots!

  • 2 bch. chard, fresh, organic
  • 2 tbs. coconut oil, raw, extra-virgin, organic
  • 5 med. carrot, fresh, organic
  • 2 tsp. caraway seeds, organic
  • 1 c. chickpeas, cooked, organic
  • 2 clove garlic, fresh, organic
  • 3 tbs. cilantro, bunch, fresh, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • 2 tsp. lemon juice, pure, organic
  • 1/2 c. yogurt, greek, plain, full-fat, plain, organic
  • 2 tbs. olive oil, extra virgin, unrefined and unfiltered, organic

Chop the stems off of the chard and throw into boiling water. After 2-3 minutes, add the chard leaves. Boil another 2-3 minutes, drain, rinse, and coarsely chop. Set aside.

Heat coconut oil over medium-high heat. Add carrots (chopped into 1/2-inch pieces) and caraway seeds, saute for 5 minutes.

Add chard and chickpeas (drained and rinsed), saute for another 5-6 minutes.

Add minced garlic, cilantro (or mint, or a combination of the two), lemon juice, sea salt, and pepper; saute for 1-2 more minutes.

Mix the Greek yogurt, olive oil, and a little more sea salt and pepper together in a separate bowl.

Serve in a bowl with a big dollop of the yogurt mixture on top.