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Green Beans with Onions and Ham

Orange Icon  Green Beans with Onions and Ham

Orange Icon  Green Beans with Onions and Ham

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Submitted by: Ruth Stevens

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 4

Green bean side dish

  • 1 lrg. green beans, fresh, organic
  • 1/2 med. onion, any type, organic
  • 3 oz. ham, nitrate-free, nitrite-free, grass-fed
  • 1 coconut oil, raw, extra-virgin, organic

Spray a medium sauce pan with coconut oil spray. Add cubed ham and saute. Add onion and continue to cook. After onions are clear add frozen green beans, cover and cook until tender. Add no water they will cook with the ice from the beans. Normally takes about 30 minutes on a medium to low fire.