health & happiness through delicious eating

Recipes

Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Cheese Sauce

Orange Icon  Cheese Sauce

Orange Icon  Cheese Sauce

  • Email Email
  • Print Print

Submitted by: Leeza Turcotte

Prep Time: 10 Minutes

Cook Time: 5 Minutes

Servings: 4

A guilt free cheese sauce

  • 1/2 c. almond milk, unsweetened, organic
  • 1/2 c. coconut milk, unsweetened, full-fat, organic, canned
  • 2 tbs. coconut oil, raw, extra-virgin, organic
  • 2 tbs. flour, brown rice, organic
  • 1 cheddar cheese, mild, raw, organic

Melt coconut oil in a pot on low heat. When melted add rice flour to make a paste. Slowly add combined milk while stirring. Stir constantly under low heat till mixture thickens. When it has thickened enough to not be runny. Remove from heat. Slowly add 6 oz of grated cheddar cheese while stirring.

I normally boil a whole cauliflower head, mash it up, put it in a 8 by 8 baking pan and poor cheese sauce over top. Its kinda like a mac and cheese.