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Lemon Garlic Cod

Orange Icon  Lemon Garlic Cod

Orange Icon  Lemon Garlic Cod

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Submitted by: Isabel De Los Rios

Prep Time: 5 Minutes

Cook Time: 14 Minutes

Servings: 1

Great for lunch or dinner.

  • 4 oz. cod, alaskan, wild-caught, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • 1/2 tbs. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 1 tbs. olive oil, extra virgin, unrefined and unfiltered, organic
  • 2 garlic, fresh, organic
  • 2 tbs. lemon juice, pure, organic
  • 2 tbs. parsley, fresh, organic

Preheat oven to 400°F. Place fish in a baking dish large enough to hold the fish in one layer. Season fish with a little sea salt and freshly ground black pepper. Place butter and olive oil in a small skillet. Heat on medium low. Mince the garlic. Add garlic and saute for 1 minute. Add the juice of 1 lemon and chopped parsley, then remove from heat. Drizzle garlic mixture over top of fish. Bake for 12-14 minutes until fish flakes easily with a fork.