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Protein Pancake

Orange Icon  Protein Pancake

Orange Icon  Protein Pancake

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Submitted by: L.

Prep Time: 3 Minutes

Cook Time: 3 Minutes

Servings: 1

165 Calories, 6 g Fat, 14 g Protein, 16 g Carbs, 6 g Fiber. Quick, easy and delicious pancake for one. I usually serve it with a couple of over-easy eggs.

  • 2 tbs. flax seeds, ground or meal, organic
  • 2 tbs. flour, quinoa, organic
  • 1 kg stevia, loose
  • 1/4 tsp. baking powder, organic, gluten & aluminum-free
  • 1/4 tsp. cinnamon, ground, organic
  • 1/8 tsp. ginger, fresh, organic
  • 1 nutmeg, organic
  • 1 pinch sea salt, unrefined and pure
  • 1 tbs. milk, full-fat, raw, grass-fed or pastured cows, organic
  • 4 tbs. egg white, from large egg, cage-free, organic
  • 1 vanilla extract, organic
  • 1 molasses, organic

Mix all dry ingredients together and then add wet ingredients all at once. Mix until lumps are gone. On medium heat, melt 1/2 teas. coconut oil in a small skillet. Add pancake mixture and cook on first side until well bubbled. Turn over and cook another minute or so.