Submitted by: L.
Prep Time: 3 Minutes
Cook Time: 3 Minutes
165 Calories, 6 g Fat, 14 g Protein, 16 g Carbs, 6 g Fiber. Quick, easy and delicious pancake for one. I usually serve it with a couple of over-easy eggs.
Mix all dry ingredients together and then add wet ingredients all at once. Mix until lumps are gone. On medium heat, melt 1/2 teas. coconut oil in a small skillet. Add pancake mixture and cook on first side until well bubbled. Turn over and cook another minute or so.