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A Modification of Gary's Sweet Potato Hash

Orange Icon  A Modification of Gary's Sweet Potato Hash

Orange Icon  A Modification of Gary's Sweet Potato Hash

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Submitted by: Dorothy Smith

Prep Time: 2 Minutes

Cook Time: 5 Minutes

Servings: 1

My favorite restaurant, my "Cheers" place, offers this breakfast choice, which fits the plan perfectly when eaten with an egg, cooked as you wish. I ordered a poached egg, since I knew Gary doesn't cook restaurant meals with coconut oil!!! :~) When I complimented him on the dish and told him I was trying gluten free, he informed me that they also carry GF breads and muffins. I guess you just need to ask!

  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 1/4 c. sweet potato, fresh, organic
  • 1/4 c. apple, red, fresh, organic
  • 1/4 c. onion, any type, organic
  • 2 oz. sausage, turkey, Italian-style, free-range, organic
  • 1 bell pepper, red, fresh, organic
  • 1 sea salt, unrefined and pure

Cook the sausage in the coconut oil a small saucepan. Remove the sausage and sweat the veggies, adding a little Celtic sea salt. Return the sausage to the pan and heat through. Meanwhile, prepare your egg as you like it. You might add it to the skillet and scramble everything.