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Potato/Tuna quick lunch

Orange Icon  Potato/Tuna quick lunch

Orange Icon  Potato/Tuna quick lunch

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Submitted by: gt aus

Prep Time: 2 Minutes

Cook Time: 7 Minutes

Servings: 1

Microwave 1 medium potato till cooked, Smash it. Chop up some olives, marinated in EVOO or Garlic Chilli (or straight olives), add chopped olives to a small tin of Tuna and mix. Heat in Micro for about 45seconds. Add to centre of smashed potato. Top with a little avocado.

  • 1 med. potatoes, white or gold, organic
  • 1 sml. tuna, white, canned, wild-caught
  • 5 olives, your choice, organic
  • 1/4 avocado, fresh, organic

1.) Microwave 1 medium potato till cooked (5-7mins?) (I prefer skin on, so fork it before it goes in)

2.) Whilst the potato is in the Microwave, Chop up some olives, marinated in EVOO or Garlic Chilli (or straight olives are great too), in a bowl add chopped olives to a small tin of Tuna and mix.

3.) Heat in Micro for about 45seconds (I chucked it in with the potato for the last 45 secs)

4.) When Potato's cooked, put it on your plate, grab a Spoon & smash it in the middle. Add warmed Tuna/Olive mix to centre of smashed potato.

5.) Top with a little avocado.

Drink some water and laugh .... I loved smashing that potato!!!